Winger's
Sticky Fingers

Ingredients

  • 3-4 chicken breasts, pounded to ½ inch thickness
  • ½ cup flour
  • 3 eggs + 2 tablespoons water
  • 1 cup panko bread crumbs

Sauce:

  • 1½ cups brown sugar
  • ⅓ cup hot sauce
  • ½ teaspoon garlic powder
  • 2 tablespoons water

Directions

  • 1. Preheat oven to 425 and grease a baking sheet with cooking spray.
  • 2. Slice chicken breasts into strips. Add chicken strips and flour to a large ziplock bag. Seal and toss to coat chicken in flour.
  • 3. Place panko crumbs in a bowl. In another bowl whisk together eggs and water. Dip flour-coated chicken strips into egg mixture, then toss in panko crumbs to coat.
  • 4. Place coated chicken pieces on greased baking sheet and spray heavily with cooking spray. Bake 15-20 minutes until chicken is browned and cooked through.
  • 5. While chicken is cooking, prepare the sauce. Add brown sugar and hot sauce to a medium sauce pan and stir over medium-high heat until melted and mixture comes to a boil. Remove from heat and stir in garlic powder and water until smooth.
  • 6. When chicken strips are done cooking, toss in sauce. Serve warm with ranch dressing if desired.